The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale
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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.

Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You''ll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda''s healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

From Library Journal

Lad, a leading expert in the field and founder of the Ayurvedic Institute (Albuquerque, NM), demystifies this ancient healing tradition from India. He provides handy self-analysis charts to determine one''s constitutional type and describes down-to-earth Ayurvedic home remedies and routines for over 120 health conditions. A helpful resource list and glossary increase his book''s value. (LJ 3/1/98)
Copyright 1999 Reed Business Information, Inc.

From the Inside Flap

ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You''ll learn w

From the Back Cover

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.
The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You''ll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.
The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda''s healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete withan extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

About the Author

VASANT LAD, B.A.M.S., M.A.Sc., was born in India and served three years as the medical director of the Ayurvedic Hospital in Pune, India. He is a world-renowned expert on the practices and health benefits of Ayurvedic medicine and has lectured at seminars and workshops with Deepak Chopra, M.D., and Andrew Weil, M.D. Founder of the Ayurvedic Institute in Albuquerque, New Mexico, he currently serves as its director.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

The Need for Healing

Ayurveda is the art of daily living in harmony with the laws of nature. It is an ancient, natural wisdom of health and healing, a science of life. The aims and objectives of this science are to maintain the health of a healthy person and to heal the disease of an unhealthy person. Both prevention (maintenance of good health) and healing are carried out by entirely natural means.

According to Ayurveda, health is a perfect state of balance among the bodys three fundamental energies or doshas (vata, pitta, kapha) and an equally vital balance among body, mind, and the soul or consciousness.
Ayurveda is a profound science of living that encompasses the whole of life and relates the life of the individual to the life of the universe. It is a holistic system of healing in the truest sense. Body, mind, and consciousness are in constant interaction and relationship with other people and the environment. In working to create health, Ayurveda takes into consideration these different levels of life and their interconnectedness.

As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest, and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind, and spirit. Numerous adjunct therapies such as sound, color, and aroma therapy may also be employed. The purpose of this book is to acquaint you with these natural methods, so you can make the lifestyle choices and learn the self-learning modalities that are right for you in order to create, maintain, or restore health and balance.

Ayurveda is a Sanskrit word that means the science of life and longevity. According to this science, every individual is both as creation of cosmic energies and a unique phenomenon, a unique personality. Ayurveda teaches that we all have a constitution, which is our individual psychobiological makeup. From the moment of conception, this individual constitution is created by the universal energies of ether, air, fire, water, and earth.

These five elements combine into the three fundamental energies, or doshas. Ether and air constitute vata, which is the energy of movement; fire and water constitute pitta, the principle of digestion or metabolism, the transformation of matter into energy; and water and earth make up kapha, the energy structure and lubrication. When the make sperm and the female egg join at the time of fertilization, the vatta-pitta-kapha factors from the parents bodies that are most active and predominant at the moment, due to the season, the time, the emotional state, and the quality of their relationship, form a new individual with a particular constellation of qualities.
In modern terms we speak of this blueprint of the individual as our inherited genetic code; from ancient times Ayurveda has called it our prakruti or individual constitution, a constant factor which does not change throughout life. It is our own unique pattern of energy, our combination of physical, mental, and emotional characteristics and predispositions.

Though the underlying structure of our prakruti remains a fixed reality, our home base or essential individuality, it is constantly bombarded by numerous forces. Changes in age and in our external environment, alternating heat and cold as the seasons pass, our endlessly shifting thoughts, feelings, and emotions, the quality and quantity of the food we eat, continuously affect us. Unhealthy diet, excess stress, insufficient rest or exercise, and repressed emotions, all disturb our doshic balance. Depending on the type of changes and the individuals underlying constitution, various ailments may develop:

        Some individuals experience an increase or aggravation of kapha, leading to conditions such as colds, congestion, sneezing, and allergic manifestations as well as attachment, greed, and possessiveness.

        A pitta individual may become highly critical, angry, or perfectionistic, or may develop physical symptoms such as acid indigestion, heartburn, diarrhea, dysentery, hives, rash, or acne.

        Vata imbalances may manifest as constipation, abdominal distention, sciatica, arthritis, or insomnia, along with psychological symptoms such as fear, anxiety, and insecurity.

All these illnesses and conditions, in addition to the countless others that lead to human suffering, are due to alterations in the bodys inner ecology. These upset the individuals balance, creating subtle biochemical changes which ultimately lead to disease. This is why the Ayurvedic system of medicine speaks of the need for healing for every individual in every walk of life.

As the internal and external conditions of our lives change, if we are going to remain healthy we need to constantly adjust in order to maintain equilibrium. Some of this adjusting takes place automatically due to the beautiful wisdom and intelligence with which our bodies have been designed. but much demands conscious choice.
To maintain health and balance, we have to juggle with the three doshas, taking action to increase or decrease vata, pitta, or kapha as conditions demand. This requires moment to moment awareness, moment to moment consciousness, moment to moment healing.

Thus healing, healthy, balanced, conscious living in the fullness of the present momentis really a way of life. Ayurveda is not a passive form of therapy but rather asks each individual to take responsibility for his or her own daily living. Through our diet, our relationships, our job, our numerous responsibilities, and our daily life as a whole, we can take simple actions for prevention, self-healing, wholeness, and growth toward fulfillment.

According to Ayurveda, our life has a purpose. Simply stated, that purpose is to know or realize the Creator (Cosmic Consciousness) and to understand our relationship with That, which will entirely influence our daily living. This great purpose is to be achieved by balancing four fundamental aspects of life: dharma, which is duty or right action; artha, material success or wealth; kama, positive desire; and moshka, spiritual lberation. These are called the four purusharthas, the four great aims or achievements in the life of any individual.

The foundation of all these facets of life is health. To maintain dharma and carry out our duties and responsibilities to ourselves and others, we must be healthy. Likewise, in order to create affluence and achieve success in action, good health is indispensable. To have creative, positive desire, we need a healthy mind and consciousness, a health body, and healthy perception. (Desirekamais sometimes translated as sex and refers to progeny and family life, but it is really the positive energy or force of desire that generates and propels any creative work.) And moshka or spiritual liberation is nothing but perfect harmony of body, mind, and consciousness or soul. Thus the whole possibility of achievement and fulfillment in life rests on good health.

In the quarter century that I have been practicing medicine, I have worked in surgery, gynecology, obstetrics, and pediatrics, as well as in general medicine, treating thousands of individuals in all stages and walks of life. I have repeatedly observed that lifestyle choices, such as diet, exercise, and daily routine, can be a potent source of healing as well as a cause of disease. Many health problems seem intertwined with the stresses of daily life, family and relationship problems, and worries about job and money. Others are directly connected to eating the wrong kinds of food or getting too much or too little exercise.

I have also grown more and more aware that illness provides us with an invitation for self-transformation, an opportunity to change our way of thinking, feeling, eating, and in general caring form ourselves and our lives. It never ceases to amaze and delight me how quickly and powerfully life can be set on the right track and balance restored simply through a proper diet, herbal medicines, meditation, an appropriate exercise program and other purely natural means.

The remedies in this book come from my own practical clinical experience, based on principles and practices developed over centuries. The tradition of Ayurveda extends back over more than five thousand years of continuous daily practice, from ancient times to the present day. It is not a recently developed system of alternative healing but an enduring science of life that has never lost its integrity and essential nature. You can imagine how much wisdom it contains and how much practical knowledge it has accumulated over a span of five millennia
About three thousand years ago (around 900 B.C.), the long oral tradition of Ayurveda took new form when three great scholarsCharaka, Sushruta, and Vag Bhattawrote down the principles of this ancient wisdom. Their textbooks are still used by students, practitioners, and teachers in Ayurvedic medical schools and colleges throughout India.
In a profound sense, Ayurveda is the mother of all healing systems. From its eight principal branches (pediatrics and obstetrics, gynecology, opthalmology, geriatrics, otolaryngology, toxicology, general medicine, and surgery) have come the main branches of medicine as it is practiced today, as well as many modern healing modalities, including massage, diet and nutritional counseling, herbal remedies, plastic surgery, psychiatry, polarity therapy, kinesiology, shiatsu, acupressure and acupuncture, color and gem therapy, and meditation. All these have roots in Ayurvedic philosophy and practice.

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4.6 out of 54.6 out of 5
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5.0 out of 5 starsVerified Purchase
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Reviewed in the United States on June 29, 2018
During winter I was attacked with flu really bad and I decided to improve my health, so I purchased this book along with other book Ayurvedic Cooking with Self healing because I look at the source carefully before trusting the message, and that source is Dr Vasant Lad. He... See more
During winter I was attacked with flu really bad and I decided to improve my health, so I purchased this book along with other book Ayurvedic Cooking with Self healing because I look at the source carefully before trusting the message, and that source is Dr Vasant Lad. He has PHD in Ayurvedic sciences from India and has tons of experience. Ayurveda is much different from western dietary recommendations, and I must say that “where science fails, Ayurveda works”.
My health improved, performance improved, I started recovering really well from workouts, and I also give tips my friends and family to improve their health as well. This book has tons of information and this is my go to book for almost any health issues.
I’d recommend to get Ayurvedic Cooking for Self Healing as well, as these two books complement each other very well.
60 people found this helpful
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Dave Eton
3.0 out of 5 starsVerified Purchase
Digital is a Disaster
Reviewed in the United States on January 25, 2017
Skip the digital edition. Illustrations and tables just did not get inserted properly. I started with the digital but ended up getting a hard copy.
67 people found this helpful
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Dawn F. Benner
5.0 out of 5 starsVerified Purchase
Cures, not mere Symptom management
Reviewed in the United States on February 16, 2015
I''m still reading it, just wanted to give it five stars. Ayurveda is so special. All i''ll say is my general impression as well as my impression of the doshas. You could summarize ayurveda as "removing accumulated toxins and straightening out diet", which ENTIRELY... See more
I''m still reading it, just wanted to give it five stars. Ayurveda is so special. All i''ll say is my general impression as well as my impression of the doshas. You could summarize ayurveda as "removing accumulated toxins and straightening out diet", which ENTIRELY encompasses all the most down to earth successful knowledge about health

The reason I wanted to talk about the doshas is that, Imagine a world where ALL you knew was what went "into" your body, how it "felt", and what "came out" of your body. That is the entirety of how Ayurveda developed, and that is a sane approach to biology, right? There are just 3 doshas, and they certainly all refer to real forces in biology. Kapha refers to structure and lubrication, which sounds very vague, I know, but in ayurveda, what kapha usually refers to is nutritional deficiency, OR sufficiency. it''s not some mysterious force, it''s protein, fat, metals, vitamins... Pitta basically refers to digestion and metabolism, and how to not get too hot or too. The final dosha is Vata, which basically refers to Anything That Moves to promote health. It''s an umbrella term whethever ayurveda realizes it or not. It goes for Chi flow, anything that moves via the blood, and avoiding lifestyle/dietary habits that might cause pooling and stagnancy on Any level. So that''s cool, right? All three doshas refer to real things, and it was a biological science that was developed without knowing how every subtle function in the body works, but nailed a lot of it.

This book is worth every penny. Modern western doctors suggest to us that health is an esoteric religion that only comes at high cost, which was a joke from it''s birth, and of course, pain management became a priority over curing because of one motivating factor: dollar bills. So imagine a science of healing that developed without big monies involved and over (at least) thousands of years. Ayurveda and Chinese medicine are some of the only options for cures, not mere symptom management. These medicines did not develop with the focus of symptom management. A must have for any healthy household
160 people found this helpful
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ISMAEL BELTRAN
5.0 out of 5 starsVerified Purchase
Easy to understand and with lots of simple home remedies
Reviewed in the United States on June 10, 2016
I am not an ayurvedic practioner, therefore, sometimes I find difficult to understand some ayurvedic concepts. I rated this book with 5 stars precisely because it explains ayurvedic principles fluently and in a simply manner. In addition, this is also a practical manual... See more
I am not an ayurvedic practioner, therefore, sometimes I find difficult to understand some ayurvedic concepts. I rated this book with 5 stars precisely because it explains ayurvedic principles fluently and in a simply manner. In addition, this is also a practical manual with lots of simple home remedies for a wide variety of diseases.
67 people found this helpful
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Bonnie Case
5.0 out of 5 starsVerified Purchase
... my bookshelf----I keep it on a table by my favorite chair--I find myself looking things up in it at ...
Reviewed in the United States on August 15, 2015
I don''t keep this one on my bookshelf----I keep it on a table by my favorite chair--I find myself looking things up in it at least a few times a week. Some of the herbs I already had, but learned other benefits for them that I didn''t know. I call this my natural... See more
I don''t keep this one on my bookshelf----I keep it on a table by my favorite chair--I find myself looking things up in it at least a few times a week.
Some of the herbs I already had, but learned other benefits for them that I didn''t know. I call this my natural remedy bible.
33 people found this helpful
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aggiereader
5.0 out of 5 starsVerified Purchase
Very complete and easy to read. Try the paper version
Reviewed in the United States on August 14, 2021
I loved this book and the depth it goes to explain the magic of Ayurveda. It will be a great reference book. I don’t recommend the kindle version since it doesn’t have a table of all the diseases and medicines so when you need something you will have to scroll until you... See more
I loved this book and the depth it goes to explain the magic of Ayurveda. It will be a great reference book. I don’t recommend the kindle version since it doesn’t have a table of all the diseases and medicines so when you need something you will have to scroll until you find it. That being said I’ll just share my thoughts on the fact that here in the west it seems rather difficult to implement all the medicines and treatments the book talks about. We are too used to rely in other means of healing and if you decide to commit to ayurveda just know it will take a lot of getting used to
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S. Shukla
5.0 out of 5 starsVerified Purchase
A must in every family
Reviewed in the United States on May 14, 2021
This is new paradigm of knowledge, I would strongly recommend this book, you can ward off diseases by Ayurveda. This book should be in every family. One size doesn’t fit all, one medicine doesn’t work effectively for all, the medication is different for different... See more
This is new paradigm of knowledge, I would strongly recommend this book, you can ward off diseases by Ayurveda. This book should be in every family.
One size doesn’t fit all, one medicine doesn’t work effectively for all, the medication is different for different people based on different scenarios
The initial chapters explain this well with reasoning
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Elizabeth T
5.0 out of 5 starsVerified Purchase
this is a wonderful way to maintain your health and cure minor ailments ...
Reviewed in the United States on October 7, 2014
I have referred to this book for years whenever I have a cough or cold or upset stomach or, or, or. This was a gift to a friend. For those of you who don''t run to physicians immediately and know that antibiotics are to be saved for real emergencies, this is a wonderful way... See more
I have referred to this book for years whenever I have a cough or cold or upset stomach or, or, or. This was a gift to a friend. For those of you who don''t run to physicians immediately and know that antibiotics are to be saved for real emergencies, this is a wonderful way to maintain your health and cure minor ailments by going to your spice cabinet. The Remedies work.
25 people found this helpful
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Top reviews from other countries

Neeraj
5.0 out of 5 starsVerified Purchase
Great book
Reviewed in India on April 26, 2019
It contains basic knowledge of vata, pitta ,kaha. And treatment is given as per them for the disease. I found cure for my chronic headache. Proved of more value than money.
58 people found this helpful
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Anubha
4.0 out of 5 starsVerified Purchase
Useful book for every household
Reviewed in India on April 18, 2018
Useful book for every household. Contains quick remedies that can be sourced from the kitchen. My only issue however is that the table which contains a list of what every dosha type should & should not eat, does not include a lot of Indian foods. And some of the foods that...See more
Useful book for every household. Contains quick remedies that can be sourced from the kitchen. My only issue however is that the table which contains a list of what every dosha type should & should not eat, does not include a lot of Indian foods. And some of the foods that are mentioned are not available here (India). So I would say that this is largely written for the American audience. Indians can use the remedies section of the book, and perhaps a few lifestyle tips. But get the food table updated by your local Vaidya :)
61 people found this helpful
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Mr H!
5.0 out of 5 starsVerified Purchase
An alternative concept.
Reviewed in the United Kingdom on November 30, 2016
This is a book for those open minded individuals who believe in the power of the human mind, spirit and body. The book is as said comprehensive and there is an Ayurvedic remedy for what seems like almost everything. Some products mentioned may need a little further...See more
This is a book for those open minded individuals who believe in the power of the human mind, spirit and body. The book is as said comprehensive and there is an Ayurvedic remedy for what seems like almost everything. Some products mentioned may need a little further investigation but the web is a host of knowledge. The book almost eludes to a way of life and being an injured soldier I needed information that would help me in my road to recover this book along with others and influential persons are helping along that road, thank you.
22 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
The best practical Ayurvedic book for the whole family to enjoy!
Reviewed in the United Kingdom on May 17, 2021
This is the best ayurvedic book to heal just anybody whit h respect for each human without any unwanted side effects on the liver or heart like most allopathic drug based medication. The language is easy for anyone to have a more healthy life style .I pay here my...See more
This is the best ayurvedic book to heal just anybody whit h respect for each human without any unwanted side effects on the liver or heart like most allopathic drug based medication. The language is easy for anyone to have a more healthy life style .I pay here my congratulations to both publisher and Ama,on for selling this useful practical tool to begin to understand the concepts of this medicine . Only whit h some diet changes a person can learn to heal most conditions .it targets each condition without any side effects!
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Nicola
5.0 out of 5 starsVerified Purchase
GREAT
Reviewed in the United Kingdom on November 26, 2017
Great book giving advice on the doshas and what steps to take for your particular dosha. Provides a comprehensive guide on nutrition, exercise, relaxation etc. I am pleased with my purchase and would buy again.
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The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale

The Complete Book of Ayurvedic Home Remedies: Based 2021 on the online sale Timeless Wisdom of India's 5,000-Year-Old Medical System sale